Sat, 04 Feb
|Guildford
Adults Workshop - Anxiety and Stress Management Skills
Learn stress management skills & tools tailored to your specific triggers.
Time & Location
04 Feb 2023, 10:00 – 16:30
Guildford, 3 Alexandra Terrace, Guildford GU1 3DA, UK
About the event
Life gets too overwhelming at times and sustained stress or anxiety have long term physical and mental health impact. During this workshop, you will increase your self-awareness and learn healthier ways and tools to manage your triggers and intrusive thoughts.
Tickets
Adult Ticket
This ticket includes: Free 15 min phone consultation. Psycho-education - knowledge is power. Interactive workshops - you may participate and ask any questions. Confidential - attendees only disclose their first names with the option to share relevant personal experiences. Coffee/tea/snacks through the day. Complimentary delicious lunch.
£195.00Sale ended
Total
£0.00