Declutter your Mind, Relax, Heal and Reconnect with your Self.
Aude Ayliffe and her team nurtures and empowers your with Psychoeducation, CBT, Coaching, Mindfulness, Breathwork, Yoga and private Therapy/Coaching with MIND CLARITY Retreats.
Our retreats are exclusively limited to 6-10 participants and held in our carefully selected luxury countryside 4* hotel in Windsor, UK , forest cabins near Winchester, UK OR at the luxury beachfront hotel in Fuerteventura for a long-lasting internal shift.
Each retreat focuses on a specific topic and is tailored-made around the small group of participants personal development goals and well-being needs to ensure you get the most of your stay.
Life gets very busy so we offer a conveniently longer week-end or a week abroad options.
A safe and confidential BESPOKE Therapeutic retreat for women who have experienced Emotional, Coercive or/and Narcissistic Abuse in a recent or past relationship.
Narcissistic/Emotional Abuse Healing requires self-compassion, professional support, self-awareness, and wisdom of knowledge about narcissism.
Start or resume your journey as a Survivor and break the trauma bond to reclaim your freedom from the abuser's 'emotional hook'.
Become more Resilient and Confident with a stronger Sense of your Self, make peace with your past, and attract Healthier relationships.
Stress is part of life and we are all subject to different triggers and pressures.
Recognise, understand and manage your personal triggers and responses in a healthy and effective manner.
Learn how to quiet down your Inner Critical voice and calm your mind improving your Self-confidence.
COUPLES COMMUNICATION & CONNECTION
A 3–5 day immersive retreat designed for couples (and possibly individuals) who want to deepen communication, improve intimacy, resolve conflicts, and strengthen emotional connection.
Led by Aude & Dilek, both registered psychotherapists with extended clinical expertise, blending evidence-based therapeutic practices with experiential workshops and restorative retreat experiences.
Mental Health & Wellbeing Workshops
The careful combination of psychotherapeutic skills and tailored coaching techniques will help individuals, team staff and groups gain mind clarity and give you the practical strategies you need.
My workshops are held in your premises or in 4* hotel venues. They are exclusively bespoke and available upon request with fees starting from £195/pers or from £995/group.
Get in Touch
Waltham House, 5-7 St Marys Terrace, Guildford, Surrey GU1 3TZ
info@audetherapy.com / Tel: +44 7557103510
