In our work together I offer a safe environment to explore, understand and manage your feelings, thoughts and behaviours, enabling you to make empowered choices.
I offer the opportunity for you to understand how your past experiences shaped who you are now, how your unique mind works and guide you towards your desired goal, healing or/and changes with the therapeutic support you need, as well as practical tools and techniques tailored to you.
​
Anxiety
Depression
Trauma
Narcissistic Abuse
ADHD and Autism Spectrum
Disordered Eating
Hello,
My name is Aude
Enchantée... I am glad you are here.
I am French and have been living in England for over 20 years now. I am the mother of two awesome teenagers (slightly bias?!) and a Therapist for over a decade.
​
My career made a full circle around mental health; starting with being an Occupational Therapist in Psychiatry in my 20s then Corporate Sales in my 30s and now as a Therapist where I feel at home again.
​
From a young age I have always been fascinated and inquisitive about the human brain and the mind partly as a way of making sense of my personal challenges as a child and young adult in a difficult environment.... I am passionate and driven about empowering each of my client with their unique mind and experiences.
I am also grateful for my 30 years passion for surfing all over Europe mostly (hence the many pics of the ocean) and the many years of martial arts practice under my belt both passions contribute to my mental wellbeing and joy for life.
​​
I believe my multicultural background, colourful life experiences, no nonsense approach and resilience help me connect empathically and enable me to offer a realistic, safe and optimistic approach with my clients, their struggles and their hidden or unbeknown inner strengths.
Who am I as a Therapist ?
​
I am a multi-disciplinary Therapist because every client is unique and comes with unique needs so there are no cookie cutter or mould to fit into....
Just turn up to your session and be yourself.
I am a Psychotherapist. Transformational Coach and Hypnotherapist registered Member of the British Association for Counselling and Psychotherapy and the National Council of Hypnotherapy and follow their ethical guidelines.
​
Over a decade of clinical experience includes working in specialist schools, colleges, private practice and charities, with a wide range of mental health difficulties including anxiety, depression, childhood or adult trauma, self-esteem, ADHD/ADD, emotional eating, relationships, LGBTQ+ challenges, workplace issues and loss.
​
My multi-disciplinary approach is tailored to my client's individual needs and mind states. This incorporates humanistic, person-centred, psychodynamic, life coaching, Gestalt, CBT modalities, hypnotherapy, meditation and mindfulness.
​Considering therapy may feel daunting for most people so please do contact me and I will be happy to answer any questions you may have about how the process works.
​
This a safe and calm approach rooted in compassion and understanding to fit your needs, difficulties and concerns.
Get in Touch
