Clarity and Focus
The support, guidance and tailored tools to make the concrete changes you need and want in your life.
Are you feeling overwhelmed and stressed out? Do you struggle to cope with the pressures of daily life?
Does your life feel aimless, boring or stuck in a state you wish you could move away from?
Does the idea of clearing your mind and pressing the reset button sound appealing?
Wishing you could quieten the critical voice in your head?
Do you feel like you are drowning in negative thoughts?
Wishing you were more confident and assertive?
What is holding you back?
Then you are at the right place.
Life coaching might be what you need right now.
Feel free to contact me for your FREE 15 min clarity call.
What is Life Coaching?
Coaching is about self-empowerment through self-awareness, self-management and increased self-efficacy in a collaborative process with client and coach as equals and explicitly drawn on innate strengths and resources.
The aim is usually to make change happen, but this can be part of a process that first starts with working out at how the ‘there and then’ may be impacting on the ‘here and now’ including what patterns, beliefs or relationship dynamics may be holding you from reaching your full potential.
The core purpose of coaching is to increase self-awareness and mind clarity, to make choices explicit, and implement tailored tools and techniques to close the gap between potential and achieved goal.
What is unique about my Coaching Approach?
The first thing that comes to mind is that I take the time to truly connect with my clients and learn about my clients as individuals before the 'coaching work' starts.
I work with my client's conscious experience, while helping him or her understand that sometimes their self-limiting behaviour is being driven by thoughts, feelings and beliefs of which they are unaware and where my professional insight as a psychotherapist comes into play.
I also focus a great deal on my client's real interactions within the various social systems in which he or she is embedded. The more I understand the social and practical realities of their life, the better able I am to help him or her in therapy and in coaching.
As a registered Therapist my priority is my coaching clients' well-being and needs and helping them navigate changes and challenges whilst maintaining a strong and healthy sense of self.
While therapy is reparative in nature, coaching has a personal development focus, structure and time frame.
My coaching clients must be mentally healthy to engage and benefit from coaching. Its focus is not on understanding the past or overcoming traumatic events and mental illness (for which psychotherapy or counselling might be beneficial).
Bespoke Coaching Programs
Confidence
Assertiveness
Stress Management
Relationship
Issues
Imposter Syndrome
Burn Out
Breakthrough
£150
One 2h Coaching Session
Coaching Program A
£395
1 MONTH
3 x Coaching Sessions
Coaching Program B
£695
3 MONTHS
6 x Coaching Sessions
Coaching Program C
£995
4 MONTHS
9 x Coaching Sessions
Breakthrough Session
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2h Face to face Life Coaching Consultation.
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Coaching summary with helpful resources.
Investment: £150
Great option to either focus on a specific / current problem or to help you begin to understand the practical changes you could make to a current challenge.
This breakthrough session can also be a great introduction to coaching or add-on session after any coaching program below or personal therapy.
Mindset Coaching Program A
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1 x 90 min Personal Assessment Consultation to kick-start your journey with some clarity and move you straight into action with a bespoke coaching plan tailored to your needs and goals.focused on starting your journey with some clarity and guiding you straight into setting goals and strategy.
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2 x 90 min One-to-One Coaching Sessions 2 weeks apart.
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Coaching support via email during 1 month.
Investment: £395
This package is for you if you know exactly what you aim to change in your life that can be achieved within a relatively short time.
Such package may be suitable for stress management, communication skills or personal development.
Mindset and Life Coaching Program B
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1 x 90 min Initial Consultation focused on starting your journey with some clarity and guiding you straight into setting goals and strategy.
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5 x 60 min One-to-One Coaching Sessions on a weekly of biweekly basis.
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Coaching support via email and text during 2 months.
Investment: £695.00
This package is for you if you feel some important aspects of your life needs adjusting or change. Exploration and understanding how your mind works are the foundation of this package before we can determine a strategy and a plan of action to create your desired outcome.
Such package is perfect for burn-out, relationships, confidence boost, stress and anxiety management or ADHD traits management.
Mindset and Life Coaching Program C
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1 x 90 min Initial Consultation focused on starting your journey with some clarity and guiding you straight into setting goals and strategy.
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8 x 60 min One-to-One Coaching Sessions on a weekly of biweekly basis.
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Coaching support via email and text during 3 months.
Investment: £995.00
This package is for you if you feel some important aspects of your life needs adjusting or change. Exploration and understanding how your mind works are the foundation of this package before we can determine a strategy and a plan of action to create your desired outcome.
Such package is perfect for burn-out, relationships, confidence boost, stress and anxiety management or ADHD traits management.
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