Unique Well-being and Therapeutic Retreats in UK & Fuerteventura
Declutter your Mind, Relax, Heal and Reconnect with your Self.
​ Empower yourself to Psychoeducation, Mindfulness, Yoga and private Therapy/Coaching with MIND CLARITY Retreat.
Our retreats are exclusively limited to 6 participants and held in our carefully selected luxury countryside 4* hotel in Windsor, UK OR at the 4* beachfront Boutique hotel in Fuerteventura for a long-lasting internal shift.
Each retreat focuses on a specific topic and is tailored-made around the small group of participants personal development goals and well-being needs to ensure you get the most of your stay.
Life gets very busy so we offer a conveniently longer week-end or a week abroad options.
NARCISSISTIC & EMOTIONAL ABUSE RECOVERY
A BESPOKE Therapeutic retreat for those who have experienced Emotional, Coercive or/and Narcissistic Abuse in a recent or past relationship.
​
Narcissistic/Emotional Abuse Healing requires self-compassion, support, self-awareness, and wisdom of knowledge about narcissism.
​
Start or resume your journey as a Survivor and break the trauma bond to reclaim your freedom from the abuser's 'emotional hook'.
​
Become a more Resilient, Confident, and Stronger version of your Self, make peace with your past, and attract Healthier relationships.
ANXIETY & STRESS MANAGEMENT
Stress is part of life and we are all subject to different triggers and pressures.
​
Recognise, understand and manage your personal triggers and responses in a healthy and effective manner.
Learn how to quiet down your Inner Critical voice and calm your mind improving your Self-confidence.
MANAGE YOUR ADHD & MAKE IT YOUR SUPERPOWER
Internal struggles or stress are exacerbated by ADHD traits and holding you back and/or affecting their daily life and relationships.
​
Join our small like-minded group of women and safely learn how to tame your ADHD brain, quiet your internal critic, enjoy the power of having an ADHD brain!
Mental Health & Wellbeing Workshops
The careful combination of psychotherapeutic skills and tailored coaching techniques will help you gain mind clarity and give you the strategies you need.
My workshops are exclusively bespoke and available upon request with fees starting from £195/pers or £800/group.
Parents Workshops
Parents whose child presents mental health issues often feel powerless, confused or overwhelmed even if their child undergoes therapy (for depression, anxiety, self-harm, eating disorder, adhd).
​
No parent can be expected to know how to deal with their child's mental health issues. Based on my professional experience, the best therapeutic outcome is reached when teenagers receive parental support adjusted to their child's current needs.
​
My workshops focus on your child's current challenges/diagnosis and empower you into supporting their recovery or progress as parents.
You will discover a different perspective of your child's experience, improve your understanding and communication.... Practical and easy to implement strategies and tools to help you support your child.
Adults Workshops
The reality is, despite our best efforts, life can become too overwhelming or confusing.
​
-
Feeling like you need a break from an overwhelming, stressful or simply very busy life?
-
Wondering what has been holding you back from thriving authentically?
-
Finding some relationships difficult or unhealthy?
-
Going through a challenging phase of your life?
-
Curious about how your mind works?​
​
Adults Day workshops focus on providing you with the understanding and tools to manage specific challenges ( anxiety, inner confidence, burn-out, relationships, ADHD traits, etc).
The Workshops are conveniently held in selected venues either in Guildford or Richmond and usually on the weekend so you don't need to take time off work. The space and comfort enables you to engage and make the most of your workshop.
-
Free 15 min phone consultation.
-
Psycho-education - knowledge is power!
-
Small - Limited to 6 - 20 attendees to offer the best experience.
-
Interactive workshops - you may participate and ask any questions.
-
Confidential - attendees only disclose their first names with the option to share relevant personal experiences.
-
Coffee/tea/snacks.
-
Complimentary delicious lunch (when included to keep you going during full day workshops)
Get in Touch
